1.  Write down a positive statement that you would really like to believe about yourself on a card (3"x 5" or smaller), such as "I am a loveable and loving person".  You may choose one of the affirmations from the slide show link below, or you may want to write one of your own. 

positive thinking positive thinking positive thinking positive thinking 

2. Then place that card where you will see it several times a day -- in your pocket, on your computer monitor, in a book you are reading, on the bathroom mirror, in your drawer, on your car visor, in your sack lunch, on your refrigerator, next to your bed, by the phone....

affirmation affirmation affirmation affirmation affirmation affirmation 

3.  Every time you see that card, read it out loud with enthusiasm as if you truly believe it, even if you don't right now.